呼吸是神聖的生命之流，透過呼吸法開啟澄明、平衡與整合的空間。
以引導式的呼吸練習開始，釋放緊繃、安靜心念，並連結身體的智慧。
在這份開放中，我們將進入一段引導式的聲音旅程，透過琴床、神聖樂器與藥歌，引領冥想旅程。
誠摯邀請你在神聖溫暖的音流裡一起呼吸、靜心，整理這段時間的自己。
Step into the rhythm of the breath of life and journey with us through waves of breath, sound, and vibration.
We begin with guided breathwork — a sacred dance between inhale and exhale — to soften the mind, open the heart, and awaken the wisdom that lives within the body. Each breath
becomes a bridge between earth and spirit, inviting release, balance, and renewal.
From this space of stillness and openness, we'll move into a sound healing journey, where resonant tones, soothing instruments, and sacred songs weave together to restore harmony and
awaken peace within. Let the sound wash through you, clearing what is heavy and filling you with light and calm presence.
We close by returning to the breath of life - anchoring the experience, grounding the energy, and coming home to the quiet truth of your own being.
You are lovingly invited to join us — to breathe, receive, and remember the harmony that has always lived inside you.
帶領者：
自2007年以來，Leonie 投入於世界各地的薩滿修習，包括祕魯的 Shipibo 部落、薩滿學研究會及植物大師的教導。她擁有核心薩滿、天使靈氣、植物療癒及聲音療癒的背景，並將這些方法融合於儀式與個人療癒中，支持人們進行深層轉化與全人療癒。
Leonie
Since 2007, Leonie has studied shamanic traditions with the Shipibo tribes of Peru, the Foundation for Shamanic Studies, and master plants themselves. With a background in Core Shamanism, Angel Reiki, plant medicine, and sound healing, she lovingly integrates these practices into ceremonies and sessions that support deep transformation and holistic healing.
Yoanna 將會分享將正念練習落實到生活中的方方面面
覺知當下（Mindfulness）、善意的溝通（Communication）、多一點善良（Compassion）
現任：
Yoanna 多一點善良創辦人/ lululemon ambassador
CouchSpace 正念導師
Shanghai mindfulness 上海靜觀中心 正念講師
Ig:Yomindfulness
Website: https://yomindfulness.com.tw/
課程時間：11/30 1:00-4:00pm 報名
Schedule: 11/30 1:00-4:00pm Register
課程名額：
8人（至少 4 位開班，若未達 4 位則通知報名同學，並進行後續退款事宜）
Limited to 12 students per class. A minimum of 4 students is required to start the class. If fewer than 4 participants enroll, registered students will be notified and refunds will be arranged.
費用：3,333元／堂
Fee：3,333 NT
注意事項：
1.課程當天盡量空腹或是簡單蔬食飲食。
2.需穿襪子前來。穿著舒適可伸展服裝。
3.請於開課15分鐘前抵達。
4.場內禁止飲食，教室有飲水機，可攜帶保溫瓶取水。
5.若怕冷請自備外套或毯子（大休息用）。
6.孕婦和高血壓 不適合此活動
7.本活動會是中英雙語進行
Remarks:
1. Empty stomach or light meal at the day.
2. Wear socks and comfortable, stretchable clothes.
3. Arrive 15 minutes early.
4. No eating or drinking inside; water is available.
5. Bring a jacket or blanket if you get cold.
6. Not recommended for pregnant women or those with high blood pressure.
7. The class will be conducted in both English and Chinese.